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    Séance renforcement "Jack knife" deux niveaux (intermédiaire & avancé)
    Stephane Valtorta
    • 5 oct. 2020
    • 1 Min

    Séance renforcement "Jack knife" deux niveaux (intermédiaire & avancé)

    12 vues0 commentaire
    Le pitch de la semaine : renforcement musculaire/ cardio
    Stephane Valtorta
    • 19 mai 2020
    • 1 Min

    Le pitch de la semaine : renforcement musculaire/ cardio

    22 vues0 commentaire
    Challenge 40"- 20" renforcement global
    Stephane Valtorta
    • 11 mai 2020
    • 1 Min

    Challenge 40"- 20" renforcement global

    34 vues0 commentaire
    Séance Force
    Stephane Valtorta
    • 10 mai 2020
    • 1 Min

    Séance Force

    11 vues0 commentaire
    renforcement global "les 7 massacreurs"
    Stephane Valtorta
    • 8 mai 2020
    • 1 Min

    renforcement global "les 7 massacreurs"

    35 vues0 commentaire
    A propos de la sangle abdominale
    Stephane Valtorta
    • 6 mai 2020
    • 1 Min

    A propos de la sangle abdominale

    61 vues0 commentaire
    Circuit training cardio renforcement en 1'/20"
    Stephane Valtorta
    • 29 avr. 2020
    • 1 Min

    Circuit training cardio renforcement en 1'/20"

    41 vues0 commentaire
    Stretching "Relief"
    Stephane Valtorta
    • 26 avr. 2020
    • 1 Min

    Stretching "Relief"

    14 vues0 commentaire
    Séance "21 - 15 - 9"
    Stephane Valtorta
    • 23 avr. 2020
    • 1 Min

    Séance "21 - 15 - 9"

    22 vues0 commentaire
    Séance de renforcement abdominal 35 minutes
    Stephane Valtorta
    • 21 avr. 2020
    • 1 Min

    Séance de renforcement abdominal 35 minutes

    23 vues0 commentaire
    Défi renfo 30"/10" 7 exercices
    Stephane Valtorta
    • 18 avr. 2020
    • 1 Min

    Défi renfo 30"/10" 7 exercices

    57 vues0 commentaire
    Défi renfo gainage
    Stephane Valtorta
    • 17 avr. 2020
    • 1 Min

    Défi renfo gainage

    33 vues0 commentaire
    Séance "Stretching renfo confinement"
    Stephane Valtorta
    • 16 avr. 2020
    • 1 Min

    Séance "Stretching renfo confinement"

    35 vues0 commentaire
    Étirements - Séance 1
    Olivier Carles
    • 29 mars 2020
    • 1 Min

    Étirements - Séance 1

    93 vues0 commentaire
    Renforcement musculaire spécial confinement
    Olivier Carles
    • 29 mars 2020
    • 2 Min

    Renforcement musculaire spécial confinement

    156 vues0 commentaire
    Le home trainer : un allié pendant le confinement, mais aussi pour le reste de votre préparation
    Olivier Carles
    • 27 mars 2020
    • 4 Min

    Le home trainer : un allié pendant le confinement, mais aussi pour le reste de votre préparation

    79 vues0 commentaire
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